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The New Year often arrives wrapped in expectations: fresh starts, bold resolutions, and everywhere we look, there's pressure to become a “better” version of ourselves overnight. In therapy, though, I consider it the opportunity to pause and look at the what's happening for us at the moment. It's a time to reflect on the ups and downs of the year and to use it a a check in.

The turning of the year can bring up mixed emotions. Alongside hope and a sense of achievement, there may be grief for what was lost, acknowledging what was endured, or anxiety about what lies ahead. All of these responses are valid. Growth does not require erasing the past year or judging ourselves for what we didn’t accomplish, but realising that live is full of both treats and trials.

Rather than setting rigid resolutions, the New Year can be a time to think about how we can act with purpose. What do you want to feel more of? What do you need less of? These questions leave room for compassion and flexibility, acknowledging that we don't need to set resolutions that often are broken before the month is over, but give ourselves a chance to make the small changes that can bring about the big changes. Setting boundaries, listening to your body, naming your emotions can all create more lasting change than dramatic promises. As this year begins, consider offering yourself curiosity instead of criticism.

The New Year doesn’t demand a new you. It simply offers another opportunity to meet yourself with honesty, care, and patience.

Happy New Year